7 Steps to Sleep Success


Does this sound like you?

Have you ever gone to bed only to lay there waiting and praying for sleep to come? Maybe you start to bargain with the “powers that be” and promise to go to the gym and be nice to your mother if you can just get some sleep?

Are you one of those people who has no trouble falling asleep as soon as your head hits the pillow but then, WHAM it’s 4am and you are wide awake!?

If that sounds like you, then you are in the right place so...WELCOME! Bravo to you for looking into alternative healthier options for your sleep!

"This sleep ebook was amazing it has everything I could have asked for. It covers all of the categories of sleep issues and even gives examples of what to get and how to use different things. I would highly recommend this book to anyone having trouble sleeping! The author definitely knows what she is talking about "

Kristy D

"I think everyone has some sort of problem getting a good night sleep and chances are it’s because of one of the things described in the book! You would be surprised that they are things we do every day and they are preventing us from sleeping well! This book lays it all out for you in easy steps to follow just by changing a few simple bad habits. We need to form good habits for a healthier body and clear mind. Before you know it, you will be having the best night sleep waking with more energy and a clear mind. Thanks for the help!"

Angela G

"You can feel that Monica Hershaft really cares about your success and your health! The best coaches know that the evidence for sleep as a foundational health practice is indisputable. In this resource, she covers key aspects of sleep health that are often neglected (such as how to reduce caffeine, and how to know if it’s time to upgrade your mattress), and she offers a clear supportive plan that can pay off BIG dividends in your daily energy, clarity, connection, and fulfillment!"

Chris C

"I know EXACTLY how you feel"

When I was 34, I got sick and one of the symptoms that I suffered from was severe insomnia. I never had sleep issues before that time. My body just didn't want to sleep! I had heart palpitations keeping me up at night and was averaging about 3 or 4 hours a night if I was lucky. It took me 10 years to figure things out and get my health back on track.

I was so lucky to go through that situation because that's how I ended up becoming a certified practitioner and was fortunate enough to have a thriving private practice in Los Angeles for the next 10 years. Throughout my journey with my own recovery, as well as the many patients I worked with over the years, I learned so much about sleep and how the body works.


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