How Does This Work?
This program incorporates three pillars to help you get your health back, learn how to keep it and explain why you got sick and couldn't get answers. Most people find they start experiencing relief in as little as 4-6 weeks.
These three pillars make a triangle and none of them work properly without the other. If you don't address the underlying reason why you are suffering, any "fixes" are not permanent and will slowly return over time.
What are the 3 Pillars?
1. FOOD-Did you know that food is either hurting you or healing you?
You will learn:
- What foods you should be eating to support and strengthen your immune and repair system
- What foods to avoid that will hurt and weaken your healing and repair function.
- What the difference is between all of the waters out there
- What the difference is between all of the different eggs and how some can hurt your health and some can improve it.
- Why organic can make the difference between recovering your health or making it worse
- How microwaves impact your health and what they do to your food.
- How to keep weekly food logs and learn a system to make changes on a gradient that's best for your body.
2. TOXINS-There are things in your daily life that are keeping you from recovering your health.
Toxicity causes the underlying inflammation which is the root cause of all symptoms and suppresses immune function.
- How to identify toxins in your daily life that you probably have never thought of!
- Easy alternatives and hacks to eliminate toxic overload
- Environmental toxic checklist for kitchen, bathroom, bedroom, toiletries, beauty, dental, and work environment
3. COACH-Don't waste money and time on coaches or practitioners that you don't KNOW will work.
There is a system to pick the right one for you.
If I had known then what I know now, I would have had my health back in 1 year instead of the 10 years that it took!
You will learn for:
- How to find the RIGHT practitioner or coach for you
- How to track and assess your symptoms to know if something is really working for you or not and when you should move on
- How to know if you are improving
- How to communicate effectively with your practitioner, coach, or doctor
- How and why your body gets symptoms and how to fix it and stay healthy!
- How dental health affects your body and how to find the right dentist
- How hormones can affect depression, anxiety but still show normal labs
- Why labs are normal when you have symptoms that are interfering with your life
- BONUS how to get a good holistic vet for your furry friend and why that's so important!
ADDITIONAL BONUS ITEMS BELOW PLUS:
- Live Q&A and virtual coaching/orientation with Monica
- Access to recordings of the live sessions to reference as needed.