Customized Holistic Food Coaching for Symptom Relief & Immune Building
Do you want to eat the right foods to keep your body healthy but you have no idea how to do it? Have food allergies and your elimination list keeps growing and growing and growing???
Confused by all of the conflicting dietary information out there?
So was I! In fact, I thought I was eating super healthy! I never ate fried foods and avoided fat and ate tofu like it was going out of style. Well, guess what? I was WRONG!
I spent 10 years in private practice applying this food program to my clients and helped hundreds of people get their health back on track with this food coaching program.
When you are eating the right food, your body works better and repairs itself more efficiently and effectively. Your health and energy and sleep will improve.
No two bodies are alike. This food coaching program is tailored for your unique starting point and is tailored to whatever speed works for you.
This is for the person who is ready to take their health back into their own hands and commit and be empowered! If you are ready to be in charge of your own health, then you have come to the right place. If you are looking for a quick fix band-aid, then I’m not your girl!
Here’s what you will get from the one on one weekly food coaching:
- Learn how to eat properly to keep your body working properly
- Eliminate sugar, wheat, dairy and soy ON A GRADIENT so your body doesn’t freak out and go into shock-WE will guide you at a rate that is personalized for you
- Incorporate a minimum of a palm size serving of good quality grass fed/free range/organic animal protein at each meal on a gradient.
- Learn which “subsititutes” are healthy and which aren’t
- Learn how to order in a restaurant and what to ask your waiter
- Be held accountable and learn how to take responsibility for your body’s nutrition and health
- Experience improvement in overall energy, health, digestion, and immune function
- More energy
- Better digestion
- Body works more efficiently and effortlessly
- Symptom Relief
- Allergy Relief
- Increased immune function
- Improved sleep
- Brain fog relief
- Glowing skin
- Younger appearance
Here’s how it works
- Sign up
- Get your blank food log and good foods list
- STUDY the good foods list. It’s broken down by category so you want to know it well so that you can avoid certain ingredients that are toxic like canola oil, peanuts and others.
- Fill out a detailed food log each day including everything that passes your lips whether it’s gum, food, drink, condiments, water, cigarettes….ANYTHING AND EVERYTHING
- The first week eat as your normally do and log it so I can see your starting point.
- Submit your food log at the end of each week
- Get your food log emailed back with:
- Your assignment of what changes to make for the coming week
- Highlights of which foods are not ideal based on your next assignment
- Notes as to substitutions you can make instead or comments about what needs to be implemented
That’s it! It’s that simple.
This one on one type of coaching is highly effective because you will be held accountable and be supported along the way without feeling hassled or overwhelmed.
The key to success is coming into this with an open mind and the intention to heal and help your body do its job properly.
Making note or everything that you put into your body really brings it into your awareness and makes you conscious about how you are treating yourself on a level that’s different than any other method. You will see your accountability change.
Some of you will find that too difficult to confront and that’s OK. Some of you will absolutely LOVE it and want to continue doing it even long after you stop the coaching!
Important factors to note:
- It takes a minimum of 90 days for tissue change to happen in the human body so any new way of eating, takes a minimum of 90 days to see real results ONCE YOU ARE FULLY APPLYING THE FOOD PLAN. That means 90 days on track. Some people take 3-6 months just to get to that place where they are eating on point regularly. This also varies depending on your starting point because it’s too hard on the body to make a radical change in a short period of time. This is why we offer the special when you subscribe to 90 days instead of 30 days.
- We don’t change your diet and eating habits overnight because it’s too much of a shock to your body so some of you may take longer than others to get to the target food goals. Please don’t be a “hero” badass and try to do it all super fast. You will feel like crap!
- Some of you may need additional support with supplementation or guidance from a holistic practitioner. We have a course coming out soon that can help guide you with the different techniques out there and how to find the right match for you.
- Everybody has a different starting point and background that makes you a unique snowflake. Don’t compare yourself to others!
PLEASE NOTE THIS PROGRAM INCLUDES ANIMAL PROTEIN
14 DAY REFUND POLICY-IF THIS IS NOT THE RIGHT FIT FOR YOU, YOU MAY RECEIVE A FULL REFUND WITHIN 14 DAYS OF SIGN UP DATE