Monica's Blog

Your body may not be getting enough of the right kind of animal protein—especially red meat—for your immune system and nervous system to actually repa...

If you’ve been struggling with eczema, psoriasis, or other "annoying" skin issues, you’ve probably tried every cream, lotion, and “fast-acting” produc...

If you’ve been chasing symptoms for years—trying new supplements, elimination diets, or detoxes that only help for a little while—you’re not crazy and...

When your body starts whispering—or shouting—through symptoms, even if it's not showing up in labs, it’s communicating. Those headaches, rashes, mood ...

So many holistic doctors and naturopaths are still running the same playbook as conventional medicine. The only difference? Instead of a pharmaceutica...

You would be surprised to find out what sugar impacts that you would never have thought! Did you know that your body CANNOT heal or work properly if y...

I know that people think doing labs for testing food sensitivities and allergies is helpful because then you will know what to eliminate and the goal ...