Monica's Blog

Your body may not be getting enough of the right kind of animal protein—especially red meat—for your immune system and nervous system to actually repa...

I always say "If you think something is wrong....you're RIGHT!". Don't let anyone tell you otherwise, including your doctor! When it comes to your hea...

If you’ve been chasing symptoms for years—trying new supplements, elimination diets, or detoxes that only help for a little while—you’re not crazy and...

When your body starts whispering—or shouting—through symptoms, even if it's not showing up in labs, it’s communicating. Those headaches, rashes, mood ...

So many holistic doctors and naturopaths are still running the same playbook as conventional medicine. The only difference? Instead of a pharmaceutica...

If you're struggling with gut symptoms like reflux, constipation, diarrhea, bloating, gas, or even mystery food sensitivities and allergies—and your l...