Monica's Blog

Your body may not be getting enough of the right kind of animal protein—especially red meat—for your immune system and nervous system to actually repair, protect you, and work properly.

I know this goes against mainstream media and messaging that love to blame red meat for everything. But most of t...

If you’ve been struggling with eczema, psoriasis, or other "annoying" skin issues, you’ve probably tried every cream, lotion, and “fast-acting” product that promised relief. Maybe it helped for a few days… and then the symptoms came right back. Or it helped....but didn't fix it!

That’s because ecze...

I always say "If you think something is wrong....you're RIGHT!". Don't let anyone tell you otherwise, including your doctor! When it comes to your health, no one is coming to save you. You have to be your own health advocate and make informed choices—or you risk losing years of your life and countle...

If you’ve been chasing symptoms for years—trying new supplements, elimination diets, or detoxes that only help for a little while—you’re not crazy and you’re definitely not broken. You’ve just been trying to manage symptoms instead of actually fixing what caused them in the first place.

A whole bod...

When your body starts whispering—or shouting—through symptoms, even if it's not showing up in labs, it’s communicating. Those headaches, rashes, mood swings, and digestive issues are your body’s language for “something’s off.”

Yet, in our medical system, symptoms are often treated like enemies to b...

If you’ve ever been told you’ll have allergies forever, that’s simply not true. If you struggle with seasonal allergies, food sensitivities, skin reactions, or environmental triggers like dust and mold—you’ve probably tried everything from allergy meds to shots to restrictive diets. And while those ...

So many holistic doctors and naturopaths are still running the same playbook as conventional medicine. The only difference? Instead of a pharmaceutical, they’ll hand you a “natural” supplement or hormone and call it a day.

But let’s be real. That’s not the root cause.

Why That’s Not Real Healing: ...

The Hidden Impact of Scar Interference

Your nervous system is constantly sending messages between your brain and your body to control digestion, hormones, immune response, and more. When a scar—whether from a surgery, piercing, tattoo, or cyst removal—sits over key neurological or acupuncture point...

If you're struggling with gut symptoms like reflux, constipation, diarrhea, bloating, gas, or even mystery food sensitivities and allergies—and your labs keep coming back “normal”—you’re not crazy, and you’re not alone. One of the most commonly overlooked root causes of digestive issues is parasites...

You would be surprised to find out what sugar impacts that you would never have thought! Did you know that your body CANNOT heal or work properly if you keep sugar in your diet?

Many people use aspartame or other artificial sweeteners instead of sugar because they think it is a healthy substitute B...

I know that people think doing labs for testing food sensitivities and allergies is helpful because then you will know what to eliminate and the goal would be to feel better and not have symtpoms anymore because then, that food allergy would not be triggered and you can go about life and feel great!...