Monica's Blog

Your body may not be getting enough of the right kind of animal protein—especially red meat—for your immune system and nervous system to actually repair, protect you, and work properly.

I know this goes against mainstream media and messaging that love to blame red meat for everything. But most of t...

Cholesterol, Blood Pressure & the Truth About Why Meds Aren’t Fixing the Real Problem

If you’ve ever been told your cholesterol is “too high” or your blood pressure is “dangerous,” you probably felt that familiar panic that sends people straight to medication.
But here’s the part nobody is talking ...

I always say "If you think something is wrong....you're RIGHT!". Don't let anyone tell you otherwise, including your doctor! When it comes to your health, no one is coming to save you. You have to be your own health advocate and make informed choices—or you risk losing years of your life and countle...

If you’ve been chasing symptoms for years—trying new supplements, elimination diets, or detoxes that only help for a little while—you’re not crazy and you’re definitely not broken. You’ve just been trying to manage symptoms instead of actually fixing what caused them in the first place.

A whole bod...

When your body starts whispering—or shouting—through symptoms, even if it's not showing up in labs, it’s communicating. Those headaches, rashes, mood swings, and digestive issues are your body’s language for “something’s off.”

Yet, in our medical system, symptoms are often treated like enemies to b...

If you’ve ever been told you’ll have allergies forever, that’s simply not true. If you struggle with seasonal allergies, food sensitivities, skin reactions, or environmental triggers like dust and mold—you’ve probably tried everything from allergy meds to shots to restrictive diets. And while those ...

Are you dealing with symptoms that don’t make sense and nothing seems to work?

You’ve seen multiple doctors, specialists, maybe even a naturopath or two… yet your labs are “normal,” your diagnosis is unclear—or worse, you’ve been told it’s all in your head. Meanwhile, you’re still battling fatigue,...

So many holistic doctors and naturopaths are still running the same playbook as conventional medicine. The only difference? Instead of a pharmaceutical, they’ll hand you a “natural” supplement or hormone and call it a day.

But let’s be real. That’s not the root cause.

Why That’s Not Real Healing: ...