Monica's Blog

Your body may not be getting enough of the right kind of animal protein—especially red meat—for your immune system and nervous system to actually repa...

If you’ve been struggling with eczema, psoriasis, or other "annoying" skin issues, you’ve probably tried every cream, lotion, and “fast-acting” produc...

I always say "If you think something is wrong....you're RIGHT!". Don't let anyone tell you otherwise, including your doctor! When it comes to your hea...

If you’ve been chasing symptoms for years—trying new supplements, elimination diets, or detoxes that only help for a little while—you’re not crazy and...

When your body starts whispering—or shouting—through symptoms, even if it's not showing up in labs, it’s communicating. Those headaches, rashes, mood ...

Are you dealing with symptoms that don’t make sense and nothing seems to work?

You’ve seen multiple doctors, specialists, maybe even a naturopath or ...

So many holistic doctors and naturopaths are still running the same playbook as conventional medicine. The only difference? Instead of a pharmaceutica...

The Hidden Impact of Scar Interference

Your nervous system is constantly sending messages between your brain and your body to control digestion, horm...

If you're struggling with gut symptoms like reflux, constipation, diarrhea, bloating, gas, or even mystery food sensitivities and allergies—and your l...

You would be surprised to find out what sugar impacts that you would never have thought! Did you know that your body CANNOT heal or work properly if y...

I know that people think doing labs for testing food sensitivities and allergies is helpful because then you will know what to eliminate and the goal ...