Healthy Eating for Immune RepairJul 12, 2019
Back in the day, I used to eat “healthy” …or at least I totally thought I was! I was eating “non-fat” food, “sugar free” drinks, and a lot of tofu.
Little did I know that how I was eating was hurting my gut, thyroid and immune function!
I was skinny and I “looked good” but I was totally causing inflammation in my thyroid and affecting my gallbladder function which over time resulted in my long term “mystery illness” which nobody could figure out.
I spent most of my 30’s in bed and unable to even work because I was too sick to work or stand up long enough to take a shower. I was in too much pain to eat normally and had to eat only soft foods. I felt like I was trapped in my body like an invisible prison.
Food is either hurting you or healing you. https://monicahershaft.com/food
Have you been trying different diets, food programs, and don’t know how to tell if it’s working or not? Chronic mystery symptoms? Let's get your health back on track!
This is the food program that I used with hundreds of patients over the years and it’s how I helped all of them get their health and immune function back on track. There are hidden ingredients in things that you don’t know to look for! Find out the do’s and don’ts.
Download my FREE immune repair food list and find out how here... https://monicahershaft.com/food
It’s time to take your health back into your own hands!