Monica's Blog

If you keep removing foods because you react to almost everything, the food may not be the whole problem.

This is one of the biggest things people mi...

There may not be one single symptom that explains why you don't feel like yourself anymore.

Maybe your energy isn't what it used to be. Your sleep ha...

You may be doing everything you can to sleep better—and still be sleeping in an environment that is working against you.

If you struggle with insomni...

You fixed one problem. So why is there another one waiting?

First, you're exhausted.

Not “I stayed up too late” tired.

The kind of tiredness where ...

You may not have a willpower problem. Your sugar cravings may be telling you something about what is keeping your body stuck.

If you have tried keto,...

You are eating better.

You are taking the supplements.

You are following the advice.

You are doing everything you are supposed to do.

So why does ...

You are eating healthy.

You are choosing organic foods. You are avoiding processed junk. You are taking supplements. You are doing everything you hav...

You eat a healthy meal.

Maybe it’s organic. Maybe it’s a salad with grilled chicken. Maybe it’s eggs and vegetables. You are doing what you have been...

If you've been told that your symptoms are "just genetic," you've probably felt defeated.

"It runs in your family."

"Your mom had it."

"Your grandm...

If you’re watching your hair get thinner, finding more strands in your brush, or noticing that your hair just doesn’t look or feel like it used to, yo...

If you've had one UTI after another, taken round after round of antibiotics, felt better for a little while, and then watched the symptoms come right ...

If you've been waking up drenched in sweat, changing clothes in the middle of the night, or throwing the covers off while everyone else in the room is...