Monica Hershaft | Holistic Health & Nutrition Blog

When I was sick for over 10 years, the doctors couldn't find anything wrong with me. I had no idea where to turn.

I know what it's like not to be able to find answers, but I can tell you from working with hundreds of patients over the years, I have a program that not only helps heal the body, but a...

Fix Food Allergies-Free Call

Food allergies and Candida can be fixed! Offering free phone consult until April 20th https://monicahershaft.com/online-program/#appt

Many digestive issues come from Candida, which is fungus, and over time that fungus grows like tree roots into your gut and it causes these little p

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Anyone Can Get Rid of Symptoms

I believe that each and every person who is dealing with chronic symptoms can not only get rid of them and get their health back but learn how to keep it in the future!

I've helped thousands of people over the last 14 years not only get rid of their symptoms but get off their meds and get their hea

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Find Out How Food Heals

Back in the day, I used to eat “healthy” …or at least I totally thought I was! I was eating “non-fat” food, “sugar free” drinks, and a lot of tofu.

Little did I know that how I was eating was hurting my gut, thyroid and immune function!

I was skinny and I “looked good” but I wa

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How to Get Rid of Candida

Did you know that you can never get rid of Candida and fungal overgrowth if you don't fix the underlying reason why?

Candida is the fungus among us that causes the most turmoil in the gut and in the brain.

Are you ready for this list of symptoms? It's been known to cause ...

When You Go to the Doctor and...

I think the hardest part about being sick with a chronic mystery illness was being treated like a hysterical female. I remember how invalidating and hurtful that was.

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I don’t think I’ll ever forget what it was like to be experiencing my body completely rebelling against me and feeling

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Your Symptoms Are Not...

Your symptoms are not from any one thing.

Your symptoms are not fibromyalgia.

Your symptoms are not chronic fatigue syndrome.

Your symptoms are not from that one weird dinner you had in Mexico.

Your symptoms are not from any one thing. Your symptoms are not a label

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Animal Protein for Health

When it comes to choosing between grass-fed or conventional meat, I choose grass-fed every time!

Factory farming has created many problems with the quality of the animal protein not to mention the abuse and torture the animals have to endure.

The first issue is that the animals are

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Toxicity Causes Inflammation

When I was really sick I had a hard time functioning. Everyone was complimenting me on how thin I was and how good I looked, but the truth was - I was unable to eat any solid food.

My symptoms were progressing, and when I did eat, I couldn't digest the food I was eating. I didn't r

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Invest in Your Health

No amount of money can guarantee you a healthy life.

But what I have learned through my own chronic mystery illness is that making my health a priority was the most important decision I could make.

Every choice I make about what I put in, on and around my body, I'm either...

What's the Deal with Dairy?

Here’s the deal with dairy. Some of you may have heard that RAW, FULL FAT, UNALTERED DAIRY is good for you and I agree….in some cases.

I still wouldn't do it if you are dealing with gut issues that could be stemming from fungus, bacteria, parasites or a virus that your body is fighting.

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Sugar Is A Health Sucker

There is nothing positive about SUGAR. Especially for people who experience mystery symptoms, sugar is a ‘NO’ go. It is made to taste great for a reason.

The more you eat it ➡️ the more addicted you become ➡️ the more money manufacturers and doctors are making at your expense.

Did you know that ...

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