Trouble Sleeping?

Feb 07, 2019

I have a gift for those of you who have sleep trouble....

Have you ever gone to bed only to lay there waiting and praying for sleep to come? Maybe you start to bargain with the “powers that be” and promise to go to the gym and be nice to your mother if you can just get some sleep?

OR are you one of those people who has no trouble falling asleep as soon as your head hits the pillow...

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Get Out and Move

Jan 29, 2019

Sometimes when you are struggling with #chronicillness the idea of getting out and moving feels impossible. I know what that’s like! 

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Trust me...making yourself get up and out and moving even if only for 10-20 minutes is good for your body and immune function and also for your spirit! 

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Theres nothing like being able to do your stretching outside in the Cali sunshine ...

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What Can You Supplements REALLY Do?

Jan 28, 2019
#FunFact Hey did you guys know that supplement companies USED TO be able to say what their products actually did but NOW they are not allowed to?
 
For example, this product used to be able to say that it killed bacteria but NOW they say:
 
"This formula provides nutritional support for the immune system. May aid in temporary extracellular substrate changes that slow...
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My SPECIALTY and SUPER POWER is hacking Chronic Mystery Illness & Symptoms

Jan 18, 2019
 

My SPECIALTY and SUPER POWER is hacking chronic mystery illness and symptoms.

I spent 10 years SO SICK that I could not stand up long enough to take a shower and eventually couldn’t work anymore. The skin under my eyes and around my lips was coming off and was swollen and red, it was so painful to eat that it felt like I was swallowing a cheese grater and it was grating my guts as it...

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How a Chronic Mystery Illness Can Ruin Your Life

Jan 16, 2019

This is a photo from one of my first leads in an independent short film. I LOVED acting and this job was so much fun. It was shot in Palm Springs on location for a vintage 60’s style romantic dramedy.  
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Then in 1999, I got sick after doing a popular detox program that all of my friends were doing. You never imagine something like that can just stop you in your tracks but it can. You...

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I KNOW You Can Get Your Health Back | Chronic Mystery Illness

Jan 16, 2019
 

I know that no matter who you are and what symptoms you are suffering from ...if you are unable to get a real diagnosis and get some real answers I know you can get your health back!
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I’ve been there. I’ve been a patient. I’ve been someone who suffered myself for over 10 years with no answers and I’ve also been a practitioner who worked with hundreds and hundreds of...

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Your Body is Built to Heal

Jan 15, 2019
Can you relate to any of this?
 
“There’s nothing wrong with you”
“Your labs are normal”
“It’s in your head”
“Well, you’re at that age….it’s just a normal part of getting older”
“Maybe you’re just depressed-have you thought about taking antidepressants?”
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This is one of...
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Jumping for Joy!

Jan 14, 2019
This is me hanging out in Torino Italy with a friend seeing the sights and enjoying the food, culture and shopping!
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There was a time when I was so sick that I never thought I would be able to have the energy or ability to travel. This kind of joy felt impossible. That moment jumping in front of the fountain was pure bliss for me.
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Ever since I got my health back, I've felt...
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All Eggs Are NOT Created Equal!

Dec 12, 2017

Did you know that cage free #eggs are from chickens that are still extremely crowded and there is no room for them to move or spread their wings and no fresh air or sun? Free range eggs are actually very similar to cage free because even though they have the “opportunity“ to go outside they usually don’t! It’s also still pretty crowded and usually there’s no grass....

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