Monica's Blog

Let me explain why using hand sanitizer or any disinfecting products, including wipes and that disinfecting spray at the gym, can not only cause symptoms, but can also impact your immune function and prevent your body from fighting off bugs!

Remember how we talked about the 5 Layers to Illness in a...

I know that people think doing labs for testing food sensitivities and allergies is helpful because then you will know what to eliminate and the goal would be to feel better and not have symtpoms anymore because then, that food allergy would not be triggered and you can go about life and feel great!...

There is a lot of misinformation about soy and it's also in EVERYTHING so you have to read the ingredient labels. Just know that there is NO soy that is healthy in the United States. It's also not good for most ethnic body types outside of some Asian cultures and the soy that is in the United States...

Here's the deal with dairy. Dairy consists of milk, cheese, yogurt and pretty much anything that is made with milk. Dairy feeds and makes pathogens grow and get stronger including fungus, bacteria, parasites and virus. Dairy also increases mucous production and exacerbates and can even cause gut iss...

Is your bedroom causing symptoms? Find out how hidden toxins in your cozy space could be messing with your health! 

Mattress Toxicity

• Mattresses are required to be flame-retardant, often using toxic flame-retardant chemicals to comply with federal law. However, they are not required to label or ...

Do you get itchy? Chronic itchiness and skin conditions such as eczema, psoriasis, dry skin and even rosacea are usually caused by your body’s drainage system being overwhelmed. When we test patients in office, we always see a connection between the spleen and chronic skin issues and almost always a...

Have you ever wondered if eating organic REALLY makes a difference?

Why organic?

The USA uses more dangerous pesticides and a larger quantity here than in any other country. In fact, we use pesticides that have been banned in other countries due to the impact these “killers” have on our health and...

We have been told to watch our cholesterol and LDL can kill you BUT did you know that the opposite is true?

Please read these articles below and save them to your computer for future reference to get important info about how the whole cholesterol thing is not what the medical community makes it out...

Many people wonder why or if Animal Protein matters so much to the body's ability to repair itself. How is conventional, factory farmed Animal Protein different from Pasture Raised, organic Animal Protein and how do they impact your body and your health?

The Difference Between Factory Farms and Pal...

One news story says eggs are healthy, and the next news story turns around and says they are terrible for your health and cholesterol. What's the truth? What is the best way to cook them for your health? Would it surprise you to know that I'm over 57 years old, eat 3-4 eggs every single day, and my ...

Did you know that if your nervous system is "switched" or "blocked" it will not respond to ANY treatment properly? How does a nervous system get "switched" or "blocked" and what does that mean?

If your body is "switched" it feels like a roller coaster (better/worse/better/worse). If your body is "b...

Do you use a microwave to heat or reheat food? What about heating up water?

The handful of studies that have been done generally agree, for the most part, that microwaving food damages its nutritional value. Your microwave turns food into a dead product that can cause disease instead of curing it!