Monica's Blog
Cholesterol, Blood Pressure & the Truth About Why Meds Aren’t Fixing the Real Problem
If you’ve ever been told your cholesterol is “too high” or your...
Thanksgiving has always been a season of reflection for me—not the shiny, picture-perfect kind, but the grounded, honest kind that comes from living t...
Biohacking is not healing. It’s just a new band-aid with a fancier name. It makes you feel like you are fixing the problem when you actually might be ...
If you’ve been struggling with eczema, psoriasis, or other "annoying" skin issues, you’ve probably tried every cream, lotion, and “fast-acting” produc...
I always say "If you think something is wrong....you're RIGHT!". Don't let anyone tell you otherwise, including your doctor! When it comes to your hea...
If you’ve been chasing symptoms for years—trying new supplements, elimination diets, or detoxes that only help for a little while—you’re not crazy and...
When your body starts whispering—or shouting—through symptoms, even if it's not showing up in labs, it’s communicating. Those headaches, rashes, mood ...
If you’ve ever been told you’ll have allergies forever, that’s simply not true. If you struggle with seasonal allergies, food sensitivities, skin reac...
Are you dealing with symptoms that don’t make sense and nothing seems to work?
You’ve seen multiple doctors, specialists, maybe even a naturopath or ...
So many holistic doctors and naturopaths are still running the same playbook as conventional medicine. The only difference? Instead of a pharmaceutica...
The Hidden Impact of Scar Interference
Your nervous system is constantly sending messages between your brain and your body to control digestion, horm...
If you’ve been diagnosed with hypothyroidism, hyperthyroidism, Hashimoto’s, Graves’ disease, or thyroiditis—and you’re on thyroid meds like Synthroid ...
