Monica Hershaft | Holistic Health & Nutrition Blog

Animal Protein for Health

When it comes to choosing between grass-fed or conventional meat, I choose grass-fed every time!

Factory farming has created many problems w

...

Toxicity Causes Inflammation

When I was really sick I had a hard time functioning. Everyone was complimenting me on how thin I was and how good I looked, but the truth w

...

Invest in Your Health

No amount of money can guarantee you a healthy life.

But what I have learned through my own chronic mystery illness is that making my ...

What's the Deal with Dairy?

Here’s the deal with dairy. Some of you may have heard that RAW, FULL FAT, UNALTERED DAIRY is good for you and I agree….in some cases.

I sti

...

Sugar Is A Health Sucker

There is nothing positive about SUGAR. Especially for people who experience mystery symptoms, sugar is a ‘NO’ go. It is made to taste great for a reas...

Chronic Mystery Illness Podcast

Check out our latest podcast interview about Chronic Mystery Illness with Dan Cardelicchio

Are Restrictions Helping Us?

Closing down the outdoor restaurants in Los Angeles is the wrong direction. There have not been cases connected to outdoor restaurants and this is...

The 5 Layers to Chronic Illness

Symptoms happens in layers. Think of it like it’s a five-layer bean dip. Each layer bleeds into the next layer a bit.

Address the layers in reverse o...

It's Not In Your Head

I think the hardest part about being sick with a chronic mystery illness was being treated like a hysterical female. I remember how invalidating a...

Depression? Something Else?

Every day patients are being put on psychiatric meds for physical symptoms, which snowballs health problems because we become numb to what our bod...

Why We Don't Do Labs for Chronic Symptoms and AutoImmune

WHY WE DON’T DO LABS

We don’t do labs or stool samples or microbiome testing to figure out how to help you and get rid of your symptoms and here’s why...

How it Feels to Get Your Health Back

This awesome Yelp review is so long that I can't even screenshot the whole thing in here 💗

#

I am incredibly honored and grateful to be ...

Monica's Blog

Join Our Free Trial