Monica Hershaft | Holistic Health & Nutrition Blog

Why Holistic Dentists Matter

Why you NEED to go to a holistic dentist instead of a conventional dentist

🦷 they have the same training as a conventional dentist but a lot of extra t...

Taking Thyroid Meds?

For anyone taking Synthroid or Armour or any medication…If you’re on meds, are those meds fixing WHY you need them? Medications are really meant for s...

Not Normal

We have been led to believe that chronic symptoms are “normal” and nothing could be further from the truth! Common symptoms like allergies, aches & pa...

Supplements and Symptoms

Are you taking supplements that you THINK are supposed to be helping you and figure, "Why not? Can't hurt...." WRONG

Taking supplements that

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Food Logs

Keeping a food log is very important in our health program with our patients because there are so many hidden ingredients and things that you could

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Supplements for Symptoms

So many times people ask me, “Monica what can I take for my (insert symptom here)” and I always tell them there is no such thing! You cannot take a

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Protein Powder Causes Symptoms

Anyone who struggles with chronic illness knows that you have to be so careful of ANYTHING you put in your mouth. People have a tendency to automatica...

Blanket Diagnosis AKA They Don't Know

If your labs are normal or the doctor can’t figure out what is wrong with you, they will frequently give what we call a “Blanket Diagnosis”

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Too Many Cooks Hurt Your Health

More and more I’m seeing new patients who have been trying 800 different things to fix their health all at once and are seeing multiple practitioner

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Detox Can Hurt Your Body

I know it’s easy to get sucked into all of the biohacking out there these days but if you are doing saunas or detoxes, it could be making you worse

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Anti Depressants for Physical Symptoms

One of my favorite things is to help people get off these antidepressants and anti anxiety meds (not without doctor approval) by fixing the underlying...

Toxins Attract Bacteria, Fungus, Parasites, Virus

Toxins are the first layer of immune suppression. Without toxic burden in your body, bacteria, fungus, parasites and virus cannot survive because yo

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