Monica's Blog
If you have ever said, “I was doing better… and now I feel bad again,” this is for you.
This pattern is exhausting.
You try something new.
You feel h...
If you feel bloated no matter what you eat, it is easy to think the food is the problem.
So you cut dairy.
Then gluten.
Then sugar.
Then raw vegetabl...
If you’re always tired, you’ve probably already done the things people tell you to do.
You cleaned up your food. You go to bed earlier. You cut back ...
Valentine’s Day is usually about relationships. But if we’re being honest, the hardest relationship for a lot of people is the one they have with thei...
If you’ve been dealing with anxiety and/or depression symptoms and you’re doing all the “right things”… but you still don’t feel like yourself, you’re...
Have you ever felt like your brain is moving in slow motion?
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You can’t focus the way you used to
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You forget what you were about to say
- ...
 If you can't get a diagnosis or you’ve been misdiagnosed (passed from specialist to specialist with no real answers), you already know the emotional ...
If you’re in your late 30’s, 40’s, or 50’s and you suddenly feel like your body has a mind of its own—sleep is weird, your mood feels unpredictable, y...
New Year, New You… Without the BS
Every January, the internet turns into one giant group project:
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“I’m going to eat perfect.”
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“I’m going to...
Let’s talk about what happens every year around the holidays:
You’re doing “fine”… and then suddenly you’re bloated, tired, not sleeping, your skin i...
If you’ve ever stood in front of your supplement cabinet thinking,
“Well… it can’t hurt, right?” — this is for you.
Because yes… it can.
As a holist...
Your body may not be getting enough of the right kind of animal protein—especially red meat—for your immune system and nervous system to actually repa...
