Get Out and Move

Jan 29, 2019

Sometimes when you are struggling with #chronicillness the idea of getting out and moving feels impossible. I know what that’s like! 

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Trust me...making yourself get up and out and moving even if only for 10-20 minutes is good for your body and immune function and also for your spirit! 

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Theres nothing like being able to do your stretching outside in the Cali sunshine ☀️ with a palm tree 🌴 backdrop! 

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#movement #justbreathe #workout #healthylivingtips


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